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Where your mind-body goal setting meets 5,000 years of wisdom

Your Root Center

For this, our first energy center, we will look at our first and most primal of our major foundational blocks: our ROOT center.

Below you will find the links to the two self-lead video courses along with the work sheets for this section. The final and third class for this section was taped live with students a few months ago. You can get started by downloading the workbook below and watching the WELCOME video I put together for you here.

Play Video

Nourish

some recipes to feed your root energy center

Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your Root energy center
Play Video

Root down

Here you will find the yoga video along with the meditation and breath work exercise I put together for this energy center for you. Enjoy!

Your Courses

The Lessons our root chakra teaches us
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Class #1

In this class together, we cover the stool you stand on every day (that’s your root chakra), the significance of your Mom in your wellness journey, your insecurities, hoarding and the role your home plays intros all. You can check out our class video here and your worksheet that I refer to in this chat. Enjoy! 

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Class 2

In our Day 2 chat, I went through our 5-legged stool (F.R.E.S.H.: Fear, Rest, Eating, Shelter and Heat). We also look at grounding or earthing practices as well as the role technology plays in our root energy center.

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Class 3

Now that we have dove into our past in our root center, our strengths, difficulties and possible roadblocks there, together in this live-audience course, we form our goals moving forward. Here is the link to the podcast episode with my friend genetists Dr. Kulvi Kaur that I chatted about in this episode. It is a great listen.

© 2021 Marla Barr & Co