Marla Barr & Co
owning your wellness
For this, our first energy center, we will look at our first and most primal of our major foundational blocks: our ROOT center.
Below you will find the links to the two self-lead video courses along with the work sheets for this section. The final and third class for this section was taped live with students a few months ago. You can get started by downloading the workbook below and watching the WELCOME video I put together for you here.
I remember my Mother making these Morning Glory muffins packed with shredded carrots, raisins, spices and oats. They were nearly magic, and if I close my eyes now, it is like going home, into that safe warm kitchen once again. Little did I know that that is exactly what these earth nutrients are designed to do.
Place all the below ingredients in a large mason jar, then add the almond milk. Tightly replace the lid and give it a good shake. In the morning they will be ready for you to enjoy either warm or cold. This should make you 2 servings.
NOTE: The raisins and coconut make this breakfast plenty sweet for me, but if you are looking to up the sweetness, a drop or two of liquid Stevia should do it.
In this class together, we cover the stool you stand on every day (that’s your root chakra), the significance of your Mom in your wellness journey, your insecurities, hoarding and the role your home plays intros all. You can check out our class video here and your worksheet that I refer to in this chat. Enjoy!
In our Day 2 chat, I went through our 5-legged stool (F.R.E.S.H.: Fear, Rest, Eating, Shelter and Heat). We also look at grounding or earthing practices as well as the role technology plays in our root energy center.
Now that we have dove into our past in our root center, our strengths, difficulties and possible roadblocks there, together in this live-audience course, we form our goals moving forward. Here is the link to the podcast episode with my friend genetists Dr. Kulvi Kaur that I chatted about in this episode. It is a great listen.
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