Get your October Challenge Tracker
Welcome to October!
This month we are focusing on upping your selfcare game specifically around what you can do to arm yourself during the cold and flu season and make sure you are feeling sky high all month. I also left our handy link below for you to book your 1-on-1 chats with me each month.
October Kick Off Chat
In our Kick Off chat this month, I went through the 10 (plus a bonus ) cold and flu fighting selfcare practices you can incorporate into your challenge this month. I have listed them below and included links to the products if there were any . . .
- Sinus Massage
- Lymphatic Drainage
- Eucalyptus Rub
- Ear Candling
- Vitamin C Spray
- Added REST
October Mid-MOnth Chat
Join us on Monday, October 18th at 8:00pm CST for our live group chat on Zoom for our October group chat. If you miss the live, I’ll be posting the recording of it here. The info to join the meeting is here:
Meeting ID: 898 1780 7863 Passcode: B0mwae