Marla Barr & Co
owning your wellness
Watching people step into themselves, OWNING their goals, dreams and wellness is my absolute favourite thing to witness. It is so easy to get bogged down in the day-to-day goings on of life and forget how AMAZING you are.
These courses help you remember that, see that, and will help you uncover the greatness you have always possessed.
BUT THERE’S MORE: YOU DESERVE THIS. EVERY CELL, EVERY IDEA AND EMOTION OF YOURS, IS HERE FOR A REASON. THEY MIGHT GENTLY TAP YOU ON THE SHOULDER OR SHOUTING IN YOUR EAR EVERYDAY, BUT THEY ARE NOT GOING AWAY. SO, LET’S START LISTENING AND UNDERSTANDING THEM AS THEIR STORIES AND MESSAGES WITH SHOW YOU YOUR REASON FOR BEING HERE.
Our COurses
Welcome to the wellness classroom, where you choose the direction to go as you and I navigate your beautiful wellness journey together.
March 1st to April 9th
During this 40-day reset we will be following the natural transition from winter to spring and walking through shaking off the heaviness emotionally, mentally, and physically that we have accumulated over the past 2 years.
During this time, you will master:
- understanding your wellness emotion body type
- looking at your relationship to food
- examining your craving and triggers
- determining what foods best nourish you
- developing your best selfcare routine for the spring and summer months
Unleashing the ultimate you
Welcome to your ULTIMATE Selfcare Masterclass where through this 18 week online live course, Marla will walk you through each of the 7 main energy centers as we connect with every aspect of what is going on in your heart, mind and body.
This one-of-a-kind deep dive into your own personal selfcare will transform your wellness path for the rest of your life. You will connect with, heal and help your beautiful mind, body, heart and soul flourish!
The first course in the Ultimate Selfcare Masterclass Series
It is hard to make headway in this whole wellness game when you don’t know all of the rules.
Over the past 27 year I have spent in wellness, there has been a handful of OMG moments that have changed my life and the way I will forever approach our health.
© 2022 Marla Barr & Co