Welcome to my blog page where you will find videos, articles and audio recordings to get you cooking, moving, healing and working on understanding your beautiful, wonderful warrior mind, heart and body.

Love and light – 


Recent Video Blogs

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Cashew Cheese

If you love cheese, but are looking for a dairy-free option, check out this delish cashew feta video tutorial.

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Coconut Oat Milk

Making your own plant-based milk from home is easier and CHEAPER than you think. Let me show you how.

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Ready to send your digestive system on a much needed vacation. Let’s dive into the 5,000 year old recipe that can do just that.

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Sauerkraut (Part 1)

If you are looking to turn that digestive system of yours into one happy camper, look no further that this great  (and EASY) fermented food starter.

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