Welcome to my blog page where you will find videos, articles and audio recordings to get you cooking, moving, healing and working on understanding your beautiful, wonderful warrior mind, heart and body.

Love and light – 


Recent Video Blogs & Vblogs

Play Video

Getting Chemical Free

Learn what Tim James learned about our health when faced with a friend’s terminal diagnosis, and how they both bet the odds together.

Your Boss Wellness Type

In this interview with Linda Drosdowech, I broke down what your boss wellness type is, and what is REALLY matters.

Play Video

Ep 71: EMR & 5G

Ayurvedic expert, Purnima Chaudhari and I talk what tips Ayurveda can give us to mitigate EM Radiation and 5G.

Play Video

Veggie Lasagna

In this quick and easy kitchen chat, we make up 5 plant-based dinners in under 30 minutes.

Play Video

Cashew Cheese

If you love cheese, but are looking for a dairy-free option, check out this delish cashew feta video tutorial.

Play Video

Coconut Oat Milk

Making your own plant-based milk from home is easier and CHEAPER than you think. Let me show you how.

Play Video

Pink Sauerkraut

If you are looking to turn that digestive system of yours into one happy camper, look no further that this great  (and EASY) fermented food starter.

Play Video


Ready to send your digestive system on a much needed vacation. Let’s dive into the 5,000 year old recipe that can do just that.

%d bloggers like this: