To explain a bit more about each of our Yogi Warrior wellness sections in our daily journal, I have put the following video chats together for you to watch at your leisure.
Enjoy – Marla
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Chat #1: SLEEP
In our first yogi warrior topic, we look at when we power down to get ready for bed and how we power up in the morning.
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CHAT #2: Lymphatic Massage
Here I go through the important self massage techniques for lymphatic drainage massages as well as giving your hands and feet some TLC.
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CHAT #3: Oral Health
In this chat, I demonstrate oil pulling, my homemade toothpaste, as well as how to properly clean your tongue.
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Chat #4: Crying
Let’s go through how and why we cry and how to work it into your selfceare routine. Here is the podcast episode on crying for you to listen to.
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CHAT #5: Water
Let’s go through my tips, tricks and water hacks to make sure your hydration goals stay on track.
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CHAT #6: Warrior Wisdom & Letting Go
Here we look at two seconds, our Warrior Wisdom area to fill out daily and how what we need to let go of to reach our goals.
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Chat #7: Joy
Let’s go through how and why we cry and how to work it into your selfceare routine. Here is the podcast episode on crying for you to listen to.
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CHAT #8: Phone Usage
Here we look at how the energy fields around you from cordless devices and other electrical devices impact your health.
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CHAT #9: Social Nearing
Although social distancing has become a catch phrase in the last few months, let’s dive into the importance of social nearing and your health.
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Chat #10: Vitamins
I this chat, we go through my core immunity-boosting vitamin regiment, brands I use and my recommendations.
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Chat #11: Breathwork
In this chat, I explain and demonstrate our four breathing exercise that are part of our daily routine.