Marla Barr & Co
owning your wellness
To explain a bit more about each of our Yogi Warrior wellness sections in our daily journal, I have put the following video chats together for you to watch at your leisure.
Enjoy – Marla
In our first yogi warrior topic, we look at when we power down to get ready for bed and how we power up in the morning.
Here I go through the important self massage techniques for lymphatic drainage massages as well as giving your hands and feet some TLC.
In this chat, I demonstrate oil pulling, my homemade toothpaste, as well as how to properly clean your tongue.
Let’s go through my tips, tricks and water hacks to make sure your hydration goals stay on track.
Here we look at two seconds, our Warrior Wisdom area to fill out daily and how what we need to let go of to reach our goals.
Here we look at how the energy fields around you from cordless devices and other electrical devices impact your health.
Although social distancing has become a catch phrase in the last few months, let’s dive into the importance of social nearing and your health.
I this chat, we go through my core immunity-boosting vitamin regiment, brands I use and my recommendations.
In this chat, I explain and demonstrate our four breathing exercise that are part of our daily routine.
© 2020 Marla Barr & Co