Learning at your pace

Self-Lead Courses

To explain a bit more about each of our Yogi Warrior wellness sections in our daily journal, I have put the following video chats together for you to watch at your leisure. 

Enjoy – Marla

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Chat #1: SLEEP

In our first yogi warrior topic, we look at when we power down to get ready for bed and how we power up in the morning.

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CHAT #2: Lymphatic Massage

Here I go through the important self massage techniques for lymphatic drainage massages as well as giving your hands and feet some TLC.

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CHAT #3: Oral Health

In this chat, I demonstrate oil pulling, my homemade toothpaste, as well as how to properly clean your tongue.

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Chat #4: Crying

Let’s go through how and why we cry and how to work it into your selfceare routine. Here is the podcast episode on crying for you to listen to.

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CHAT #5: Water

Let’s go through my tips, tricks and water hacks to make sure your hydration goals stay on track.

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CHAT #6: Warrior Wisdom & Letting Go

Here we look at two seconds, our Warrior Wisdom area to fill out daily and how what we need to let go of to reach our goals.

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Chat #7: Joy

Let’s go through how and why we cry and how to work it into your selfceare routine. Here is the podcast episode on crying for you to listen to.

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CHAT #8: Phone Usage

Here we look at how the energy fields around you from cordless devices and other electrical devices impact your health.

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CHAT #9: Social Nearing

Although social distancing has become a catch phrase in the last few months, let’s dive into the importance of social nearing and your health.

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Chat #10: Vitamins

I this chat, we go through my core immunity-boosting vitamin regiment, brands I use and my recommendations.

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Chat #11: Breathwork

In this chat, I explain and demonstrate our four breathing exercise that are part of our daily routine.

© 2020 Marla Barr & Co