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Marla Barr & Co

owning your wellness

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Oct 17 – Kick Off Group Zoom Chat @ 8pm CST

Oct 18 (DAY 1) – 2pm CST Live FB Check In

Oct 19  (DAY 2) – 2pm CST Live FB Check In

Oct 20 (DAY 3) – 2pm CST Live FB Check In

Oct 21 (DAY 4) – 2pm CST Live FB Check In

Oct 22 (DAY 5)  2pm CST Live FB Check In

Oct 23 (DAY 6) – 2pm CST Live FB Check In

Oct 24 (GRAD DAY) – Group Zoom Chat @ 8pm CST

 

 

Your Daily Reset Meditative Journey

YOUR RESET TUTORIALS

To help you feel 100% ready to go for Monday morning, I have put together a handful of videos for you here to walk you through some of the most important parts our our Reset. 

OUR DAILY RESET LESSONS

Each day during our reset week, I’ll be sending you a short wellness chat  specific for that day. I’ll also be posting them all here for you so you can view theta your leisure.

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Welcome to Day 1!!!! Today, in our day 1 6-minute video we chatted about snacking,  intermittent fasting, hydration, your furnace, feeling cool, and – of course – DESSERT!

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Hello Day 2! Today, in our day 2 video we chat about the day 2 high, what it feels like, what it means and what is going on if you don’t feel it quite yet. We also chat about sugar headaches.

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Goodness Day 3! Today, in our day 3 video we chatted about are you in the Healing State, what does being tired mean, the plan for Days 3-5, healthy fats, my protein powder hack, and being sure to monitor how you are feeling.

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We are in the MIDDLE! Welcome to Day 4 where we chat about sticking to that journal, really noticing the small changes, what happens when we step away from the Reset for a sec, and understanding how your body need a bit more rest than it normally gets. 

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Welcome to day 5 as we chat about what to do if have a boatload of soups and stews left and you want to keep the Reset going a few more days. We also talk about moving slowly into our post-Reset days and what you might notice.

 

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This video lesson will be released the morning of Day 6. I’ll be sure to email you the direct link and I’ll be sure to post this lesson on our private Facebook page that day.

 

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This video lesson will be released the morning of Day 7. I’ll be sure to email you the direct link and I’ll be sure to post this lesson on our private Facebook page that day.

© 2021 Marla Barr & Co