This blend of berries and the green of the fields creates a nutrient dense morning treat that is a favourite in our household.
Blend all ingredients and enjoy immediately. Even though we are adding frozen berries to this smoothie.
please remove them from the freezer a good half hour before making in order to allow them to come up to room temp.
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries or cherries
- 1 handful of spinach
- 1.5 cups water or unsweetened coconut milk
- 1 Tbsp avocado oil
How we nourish our beautiful, amazing bodies is always plays the lead role in the story of your adventures through your day, your life.
When it comes to our throat or sound energy space, digestion and nutrients start to play a lesser role as we move up our energy centers. When we look at food for this section we focus on fruits and warm teas. I have listed a few of my favourite breakfast smoothies here, but please continue to enjoy the meals from the previous four energy centers.
- 8 cups spinach
- 1 bunch of celery
- 2 carrots
- 1 cup coconut or avocado oil
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