Where your mind-body goal setting meets 5,000 years of wisdom

Your Sound Center

In the fifth section of our course, we will look at the important of communication, our voice and vibration: our SOUND center.

Below you will find the links to the two self-lead video courses along with the book sheets for this section. The final and third class for this section will be a group class hosted live on Monday, February 3rd at 9pm CST on our private facebook page. It will be recorded and posted here afterwards if you can not attend the group class.

Play Video

Nourish

some recipes to feed your SOUND energy center

Time to head on vacation, or just to the kitchen. This island treat is a fun twist on our pinacolado morning smoothie, but will still have you feeling like you are getting some serious R&R somewhere warm and sunny.

Blend all ingredients and enjoy immediately. Even though we are adding frozen berries to this smoothie, please remove them from the freezer a good half hour before

making in order to allow them to come up to room temp.

  • 1/2 cup blueberries, frozen
  • 1 banana, ripe
  • 1  cups coconut milk, unsweetened
  • 1/2 cup pineapple juice
  • 1 Tbsp avocado oil

 

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This blend of berries and the green of the fields creates a nutrient dense morning treat that is a favourite in our household.

Blend all ingredients and enjoy immediately. Even though we are adding frozen berries to this smoothie.

please remove them from the freezer a good half hour before making in order to allow them to come up to room temp.

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries or cherries
  • 1 handful of spinach
  • 1.5 cups water or unsweetened coconut milk
  • 1 Tbsp avocado oil

Ready to see your name in the stars in your leading role, or maybe you just have a meeting at work with a few colleagues that you will have to stand up in front to present. Whatever your speaking gig, this smoothie is filled with all of the special ingredients that singers and actors go to before their big scene to ensure they are pitch perfect.

Juice the carrots and celery before adding it to the other ingredients in your blend. Combine all ingredients and enjoy.

 

  • 2 medium carrots
  • 2 celery stalks
  • 1 cup watermelon, seeded (or other melon you can find seasonally)
  • 1 apple, sliced
  • 1 Tbsp avocado oil
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This unlikely pair of blackberries and pears go so well together that I am surprised we don’t see them popping up all over the place in recipes. I use apple juice here, but feel free to substitute with pear juice if you can find it at a reasonable price.

Blend all ingredients and enjoy immediately.

  • 1/2 cup fresh blackberries
  • 1 pear
  • 1 cup apple juice
  • 1 large Tbsp almond meal (almond flour is the same thing)
  • dash of cinnamon and cloves
  • 1 Tbsp avocado oil
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How we nourish our beautiful, amazing bodies is always plays the lead role in the story of your adventures through your day, your life.

When it comes to our throat or sound energy space, digestion and nutrients start to play a lesser role as we move up our energy centers. When we look at food for this section we focus on fruits and warm teas. I have listed a few of my favourite breakfast smoothies here, but please continue to enjoy the meals from the previous four energy centers.

 

  • 8 cups spinach
  • 1 bunch of celery
  • 2 carrots
  • 1 cup coconut or avocado oil
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Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your SOUND energy center
Play Video

Our SOUND Source

Here you will find the yoga videos along with the meditation and breath work exercise I put together for this, our communication and vibrational center, or our SOUND center. Enjoy!

Play Video

Class #1

In this class, we covered what is our throat or sound center, why is it important, the role of communication here, and what happens if it is not balanced.

Play Video

Class #2

In this class, we look at sound and vibration as a way to connect to others, but also as a way to align the systems in our bodies and minds.

Play Video

Class 3

In this class, we look at our main communication channels, where we can improve and barriers we can often face here. This is about finding your voice and using it. We also touch on telepathy and electron magnetic fields and how they impact your communication.

© 2020 Marla Barr & Co