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Listen to my latest podcast episode:

#48 Ayurvedic Pulse Assessment

Marla Barr & Co

owning your wellness


Where your mind-body goal setting meets 5,000 years of wisdom

Your SOLAR Center

In the third section of our course, we will look at our home of energy, power and our digestive system: our SOLAR center.

Below you will find the links to the two self-lead video courses along with the book sheets for this section. The final and third class for this section will be a group class hosted live on Thursday, January 16th at 9pm CST on our private facebook page. It will be recorded and posted here afterwards if you can not attend the group class.

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Nourish

some recipes to feed your Solar energy center

Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your SOLAR energy center
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Our Power Source

Here you will find the yoga videos along with the meditation and breath work exercise I put together for this, our core power center, or our solar center. Enjoy!

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Class #1

In this class we look at the two ways we stoke our internal fire, how our digestion plays a HUGE role in our strength and power, and how you are a Lamborghini and the 6 things you need to know.

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Class #2

In this class we talk about the Age of Power(lessness),  society-wide helplessness, taking your power back, power as a parent, submission, will, self-esteem, shame, discipline and how all of this is linked to your digestion. Yowza! It was a BIG one.

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Class 3 (Group Course)

Now that we have dove into our past in our solar center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. 

© 2020 Marla Barr & Co