#48 Ayurvedic Pulse Assessment

Where your mind-body goal setting meets 5,000 years of wisdom

Your Sacral Center

In the second section of our course, we will look at our home of creativity, flexibility and pleasure: our SACRAL center.

Below you will find the links to the two self-lead video courses along with the book sheets for this section. The final and third class for this section will be a group class hosted live on Monday, January 13th at 9pm CST on our private facebook page. It will be recorded and posted here afterwards if you can not attend the group class.

Play Video


some recipes to feed your SACRAL energy center

Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your SACRAL energy center
Play Video

The Pleasure Principle

Here you will find the yoga videos along with the meditation and breath work exercise I put together for this, our sacral energy center.. Enjoy!

Play Video

Class #1

In this class together, we cover the area, organs and elements of our sacral region as we began to explore our pleasure center and ask the questions: why is pleasure important? What does avoiding pleasure cause? And, how to better understand your desires. 

Play Video

Class #2

In this class we went through what happens when we deny ourselves pleasure, determining fake vs. imitation pleasure, forming a daily pleasure plan, the connection between pleasure and desires and then we looked at the first psychic sense, clairsentience which resides in our sacral energy center.

Play Video

Class 3 (Group Course)

Now that we have dove into our past in our sacral center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. The live tapping will take place on Monday, January 13th at 9:00pm CST on our private facebook page.

© 2020 Marla Barr & Co