Marla Barr & Co
owning your wellness
For the first section of our course, we will look at our first and most primal of our major energy centers: our ROOT center.
Below you will find the links to the two self-lead video courses along with the book sheets for this section. The final and third class for this section will be a group class hosted live on Wednesday, January 8th at 9pm CST on our private facebook page. It will be recorded and posted here afterwards if you can not attend the group class.
I remember my Mother making these Morning Glory muffins packed with shredded carrots, raisins, spices and oats. They were nearly magic, and if I close my eyes now, it is like going home, into that safe warm kitchen once again. Little did I know that that is exactly what these earth nutrients are designed to do.
Place all the below ingredients in a large mason jar, then add the almond milk. Tightly replace the lid and give it a good shake. In the morning they will be ready for you to enjoy either warm or cold. This should make you 2 servings.
NOTE: The raisins and coconut make this breakfast plenty sweet for me, but if you are looking to up the sweetness, a drop or two of liquid Stevia should do it.
In this class together, we will be covering the stool you stand on every day (that’s your root chakra), the significance of you Mom, insecurities, hoarding and the role your home plays. Check out our class video here and your worksheet that we will be working through together.
In our Day 2 Chat, I went through our 5-legged stool (FRESH: Fear, Rest, Eating, Shelter and Heat). We also looked at grounding or earthing practices as well as the role technology plays in our root energy center.
Now that we have dove into our past in our root center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. The live tapping will take place on Wednesday, January 8th at 9:00pm CST on our private facebook page.
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