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Where your mind-body goal setting meets 5,000 years of wisdom

Your Root Center

For the first section of our course, we will look at our first and most primal of our major energy centers: our ROOT center.

Below you will find the links to the two self-lead video courses along with the book sheets for this section. The final and third class for this section will be a group class hosted live on Wednesday, January 8th at 9pm CST on our private facebook page. It will be recorded and posted here afterwards if you can not attend the group class.

Play Video

Nourish

some recipes to feed your root energy center

Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your Root energy center
Play Video

Root down

Here you will find the yoga video along with the meditation and breath work exercise I put together for this energy center for you. Enjoy!

Play Video

Class #1

In this class together, we will be covering  the stool you stand on every day (that’s your root chakra), the significance of you Mom, insecurities, hoarding and the role your home plays. Check out our class video here and your worksheet that we will be working through together. 

Play Video

Class #2

In our Day 2 Chat, I went through our 5-legged stool (FRESH: Fear, Rest, Eating, Shelter and Heat). We also looked at grounding or earthing practices as well as the role technology plays in our root energy center.

Play Video

Class #3

Now that we have dove into our past in our root center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. The live tapping will take place on Wednesday, January 8th at 9:00pm CST on our private facebook page.

© 2020 Marla Barr & Co