Marla Barr & Co
owning your wellness
Welcome to our homepage here for our first section of our spring wellness cleanse course – the PRE-Cleanse. This will be our home for the first four days of this course as our bodies and minds get ready for the good stuff coming its way
Please note that the kick off for this course will take place live on our facebook page on Sunday, March 8th at 9:00 pm CST. Looking forward to catching up with you all there.
NOTE: I included just a couple of my favourite recipes here for you. The full list and recipe guide is in your Course Guidebook.
Yep, apple pie for breakfast. I love the spicy smell of homemade apple pie and so many of the ingredients in this family holiday favourite are in the Ayurvedic breakfast of stewed apples, so let’s combine the best of both worlds here for you.
Bring all the ingredientsto a slow boil for 3-5 minutes. This makes two good size servings, so feel free to toss the leftovers in the fridge for breakfast the next day. Be sure to eat this warm.
In this class together, we cover why is it SO important to give ourselves time to reset ESPECIALLY in the spring? What is the significance and what happens to us if we don’t take the opportunity this time of year to reset?
In this class we look at what I call our “Healing State”. WE looked at how you get there, what might prevent you from getting there, and what it feels like when you experience work being done by your body and mind in this state.
In this chat we talk about what you might see and feel from your body and mind as your system starts to enter our healing state. We look at the queues our body gives us and what they mean, then I chatted about what happens to us all in the early afternoon (I call this Coffee-O-Clock).
In today’s chat we talk about intermittent fasting, what it really does for your body, and what happens to your mental clarity and your body if you don’t allow yourself to intermittent fast on a regular basis. We also chatted about what your body does when you go for too long in between meals.
© 2020 Marla Barr & Co