Marla Barr & Co

owning your wellness


RISING from one season to another

Days 11-14 (Coming Out)

In the second section of our course, we will look at our home of creativity, flexibility and pleasure: our SACRAL center.

Below you will find the links to the two self-lead video courses along with the book sheets for this section. The final and third class for this section will be a group class hosted live on Monday, January 13th at 9pm CST on our private facebook page. It will be recorded and posted here afterwards if you can not attend the group class.

Play Video

Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your seasonal change
Play Video

The Season to Bloom

Here you will find the yoga video along with the meditation and breath work exercise I put together for this, our transition into spring, our season of awakening. Enjoy!

Play Video

Day #11 Chat

In this class together, we cover the area, organs and elements of our sacral region as we began to explore our pleasure center and ask the questions: why is pleasure important? What does avoiding pleasure cause? And, how to better understand your desires. 

Play Video

Day #12 Chat

In this class we went through what happens when we deny ourselves pleasure, determining fake vs. imitation pleasure, forming a daily pleasure plan, the connection between pleasure and desires and then we looked at the first psychic sense, clairsentience which resides in our sacral energy center.

Play Video

Day #13 Chat

Now that we have dove into our past in our sacral center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. The live tapping will take place on Monday, January 13th at 9:00pm CST on our private facebook page.

Play Video

Day #14 Chat

Now that we have dove into our past in our sacral center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. The live tapping will take place on Monday, January 13th at 9:00pm CST on our private facebook page.

© 2020 Marla Barr & Co