Marla Barr & Co

owning your wellness


RISING from one season to another

Days 5-10 (The Cleanse)

In the second part of our course, we get to the deep work of healing at letting go. The videos, chats, mediation and breath work files are all below for you for this section.

I will be hosting the live chat for this section of the course on Thursday, March 12th at 9:00 pm CST on our private facebook page. I will also have a group chat on Sunday, March 15th at 9:00 pm CST so we can all touch base and share how we are doing.

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Breathe. Move. Release

yoga, breathwork exercises and meditation to ignite your seasonal change
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The Season to Bloom

Here you will find the yoga video along with the meditation and breath work exercise I put together for this, our transition into spring, our season of awakening. Enjoy!

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Day #5 Chat

In this class together, we look at our baggage and ask the question “Is this really our baggage, or does it belong to someone else?” This chat is about prepping yourself to let go and why it is important to let go of some of the things we have (spring cleansing) in order to made room for what is to come.

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Day #6 Chat

In this class we went through your cravings. What do they mean? What does the time of day they rise to the surface mean? How ti best understanding what they are saying and of course, what options do you have. Enjoy! 

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Day #7 Chat

In this chat, we went through your specific mind-body type. Please note that this video is unedited as my software lost it and I gave up trying to figure out the issue.

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Day #8 Chat

In our 8th talk, we look at how yeach of the three body types move and adjust to the spring, then I lay in how this global crisis might be impacting each specific body type.

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Day #9 Chat

In this chat I went into what our mental state is during the spring by looking at each Ayurvedic type separately. I looked into how each mind type might be dealing with this global crisis and how you might react and what you need to soothe you at this time.

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Day #10 Chat

Now that we have dove into our past in our sacral center, our strengths, difficulties and possible roadblocks there, together in this live course, we will form our goals moving forward. The live tapping will take place on Monday, January 13th at 9:00pm CST on our private facebook page.

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