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I am a wellness expert, emotional literacy fanatic, food scientist, chakra educator, Mama of 3, Taco Tuesday lover, yoga teacher, mindfulness coach, top podcast host and former elephant art teacher (yep, I taught art to elephants).
Here you will find me leading my signature Your INWARD Circle membership group, guiding you through my acclaimed Ultimate Selfcare Masterclass, hosting the podcast Your Gut Reaction (formerly Your Wellness Journey), as well as leading wellness courses, workshops and retreats online and around the globe.
I show you that wherever you are on your wellness journey, if you are READY to take that next step, that nothing NOTHING can stop you.
Your Gut Reaction
What started out as a gift to my nearest and dearest friends and clients – episodes on the top wellness topics I get asked about all the time – has now grown into one of the longest running alternative health podcasts with an ever-growing global audience.
Each week we cover every aspect of your wellness and healing from digestion to depression, gluten to grief, relationship to selflove rituals, mindfulness to making YOU your #1 priority. Oh, and yoga!